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January 22 - March 05, 2023

Salad Jar + Workout Party by Angel Fit @ SKCC

Scott Key Community Center • 1050 Rocky Springs Road FrederickMD  21702 Organized by Frederick County Parks and Recreation

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Description

Come for a fun Salad Jar Party where we will learn how to make 4 salad jars! Each week you'll bring 3 ingredients to share with the class and then we'll have enough ingredients to make 4 delicious salad jars that would be great for lunch or dinner. Afterwards, we will finish our evening with a workout! Barre Above blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout. It's a total body workout anyone can do. Please bring a yoga mat, water bottle, 4 mason jars & ingredients you sign up for each week. The first class I will explain how to make the salad jars and how we will make them as a class but we will not make the salad jars the first class. An email with an ingredient sign up sheet will be sent in advance for each class.

Activity Secondary Category

Movement

Location

SKC Rec Room at Scott Key Community Center

Instructor

Christa Hannon

When

January 22 - March 05, 2023

4:00 PM to 4:45 PM

Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Scott Key Community Center

1050 Rocky Springs Road FrederickMD  21702

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