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September 08, 2021 - June 29, 2022

Geri Fit® Strength Training Exercises for Fall Prevention

Community Center • 13001 N. La Montana Dr. Fountain HillsAZ  85268 Organized by Town of Fountain Hills

About this event

Description

This 45-minute DVD progressive resistance training workout is essential for fall prevention and will also improve range of motion, balance, strength and endurance. Requires a set of 2 pound (or heavier) dumbbells and a stretch band.

Location

CC - O'Flynn Center at Community Center
meets at CC - Yavapai Room on Dec 1, 2021
meets at CC - Yavapai Room on Dec 17, 2021
meets at CC - Yavapai Room on Dec 20, 2021
meets at CC - Yavapai Room on Dec 20, 2021
meets at CC - Yavapai Room on Jan 5, 2022
meets at CC - Yavapai Room on Feb 2, 2022
meets at CC - Yavapai Room on Mar 2, 2022
meets at CC - Yavapai Room on Mar 4, 2022
meets at CC - Yavapai Room on Mar 7, 2022
meets at CC - Yavapai Room on Apr 6, 2022
meets at CC - Yavapai Room on May 4, 2022

Prerequisites

2020-2021-Activity Center Membership
or 2022-Community Center Membership
or 2020-2021-Activity Center Membership

When

September 08, 2021 - June 29, 2022

8:00 AM to 9:00 AM

Monday, Wednesday, Friday

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Age and Gender

Co-Ed

Location

Community Center

13001 N. La Montana Dr. Fountain HillsAZ  85268

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