We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Tai Chi exercise is appropriate for all ages and any skill level. Learn to move smoothly and efficiently with grace, suppleness, balance and good posture. Learn to relax your body and open your energy pathways. Gently build your strength, flexibility and mental clarity. Boost your immune system. Practicing Tai Chi is a gift to yourself that will help you improve overall, your mind, body and spirit. No experience necessary. Supplies: Wear loose, comfortable clothing and a flat, flexible shoe with closed toe and heel, or athletic shoes. Bring your own water. The class is done standing but chairs can be provided for the indoor class as needed. If you would like a chair for the outdoor class, please bring your own.