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If you work at a desk all day, chances are you're not getting much movement in. Even if you manage to go for a run or hit the gym, you're still sitting down the majority of the time. While a standing desk can help, it won’t do enough to counter the lack of movement throughout the day which is why many are turning to under-desk treadmills.
Best Under-Desk Treadmills - Our Top Picks
- Best Overall Under-Desk Treadmill: WalkingPad A1 Pro
- Best High-End Under-Desk Treadmill: WalkingPad X21
- Best Under-Desk Treadmill for Walking: Sunny Health Walkstation
- Best Under-Desk Treadmill Under $500: WalkingPad P1
- Best Folding Under-Desk Treadmill: WalkingPad C1
- Best Under-Desk Treadmill with Incline: Goplus Under Desk Treadmill
- Best Under-Desk Treadmill with a Screen: Therun 2-in-1 Under-Desk Treadmill
Besides feeling a bit dull at times, negative effects of a sedentary lifestyle include increased risk of cancer, decreased quality of rest, back pain, and even greater psychological stress. To combat the negative effects of a desk-bound life, the best under-desk treadmills offer a unique way to stay active while working.
While you would need one of the best treadmills for home to train for a marathon, under-desk treadmills allow you to walk whilst on calls, in video meetings, or when performing work. Under-desk treadmills are also one of the more compact types of cardio equipment, so they won't take up too much of your office space.
If you're looking to boost your cardiovascular fitness and crush your workday at the same time, you're in luck. The ACTIVE Reviews Team reviewed the top seven under-desk treadmills to see which ones are worth the investment.
Why Trust Us?
The ACTIVE Reviews Team is made up of fitness experts that include athletes, coaches, and certified trainers who bring years of knowledge and experience to each review. More importantly, each member of our team is a fitness enthusiast. Fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use.
Best Overall Under-Desk Treadmill - WalkingPad A1 Pro
SPECS
- Dimensions: 56.37" x 21.5" x 5"
- Weight: 61.73 lbs.
- Weight capacity: 220 lbs.
- Max speed: 3.72 mph
Why We Picked It
If you're wanting to up your daily step count, the WalkingPad A1 is a well-rounded piece of equipment that's both easy to use and highly functional. Ideal for small spaces, this treadmill has a low profile and 180-degree foldable design making it easy to place under your desk or work area. This makes it easy to stow away when you're not working, too. Besides its slim design, this treadmill also offers a speed range of up to 3.72 miles per hour, and start, stop, accelerate, and decelerate in manual mode with the included remote control. When using the remoteless automatic mode, the WalkingPad has three zones to intuit your speed—acceleration zone in the front, constant zone in the middle, and slow-to-stop zone in the rear of the deck—and allows you to control the treadmill with your feet.
The WalkingPad Pro A1's belt is roughly 16.5 inches and gives you plenty of space to walk, while the EVA-cushioned layer helps you tread comfortably and is slip-resistant. A digital monitor located at the top of the treadmill displays key metrics like time, speed, steps, and calories burned, so you can easily note your progress as you're working.
What We Like
- Compact, foldable design
- Easy to control with included remote
- Digital monitor tracks time, speed, steps, and calories burned
- Connects to KS Fit app to help you track metrics and progress
What We Don't Like
- Can be a little loud
- Can't accommodate users above 220 lbs.
Best High-End Under-Desk Treadmill - WalkingPad X21
SPECS
- Dimensions: 39.6" x 27.99" x 55.9"
- Weight: 62 lbs.
- Weight capacity: 240 lbs.
- Max speed: 7.4 mph
Why We Picked It
If you're willing to splurge a little on your under-desk treadmill, the WalkingPad X21 might be right for you. We like its brushless 75dB motor which keeps any noise to a minimum, especially when using it upstairs. Adjust the speed up to 7.4 miles per hour via the operational panel located on the armrest and track your time, distance, calories, steps, and speed. This treadmill is made from durable materials like aluminum alloy and can hold up to 240 pounds of weight.
Even though this treadmill is sturdier than most, the frame can be folded twice into an upright position and wheeled away for storage. If you want a reliable under-desk treadmill with a four-layer cushioned track, the WalkingPad X21 treadmill is a solid option.
What We Like
- Can fold twice for storage and is easily transportable
- Control panel in handrail
- 4 layers of professional track
- Ability to track metrics with KS Fit app
- Detachable phone holder
What We Don't Like
- Expensive
- May not fit fully under traditional desk
Best Under-Desk Treadmill for Walking - Sunny Health & Fitness Walkstation
SPECS
- Dimensions: 50"L x 21.5"W x 6.5"H
- Weight: 55.1 lbs.
- Weight capacity: 220 lbs.
- Max speed: 3.75 mph
Why We Picked It
Looking to catch up on some exercise while working? The Sunny Health Walkstation operates as a slim under-desk treadmill that can fit easily under your workspace and then be wheeled away for storage when not in use.
Besides its slim design, this treadmill also offers a speed range of up to 3.75 miles per hour, which can be adjusted with the included remote control. The 14 by 39-inch surface area gives you plenty of space to walk, while the shock absorption built into the treadmill protects your knees and joints.
A digital monitor located at the top of the Sunny Health Walkingstation displays key metrics like time, distance, calories, steps, and speed, and the power-saving mode will kick in if the treadmill has been idle for more than 10 minutes. Additionally, Sunny Health recommends that you always use this treadmill with a desk or surface in order to help maintain your balance.
What We Like
- Shock absorption feature protects joints
- Easy to control with included remote
- Shock absorption feature protects joints
- Emergency stop clip
- Comes fully assembled
What We Don't Like
- Doesn't fold
- No incline ability
- Can't accommodate users above 220 lbs.
BUY: Sunny Health & Fitness Walkingstation Under-Desk Treadmill
Best Under-Desk Treadmill Under $500 - WalkingPad P1
SPECS
- Dimensions: 56.8" x 20.3" x 4.9"
- Weight: 62 lbs.
- Weight capacity: 220 lbs.
- Max speed: 3.75 mph
Why We Picked It
The WalkingPad P1 offers a way to get in more steps without blowing your budget. Priced at under $500, this foldable treadmill can easily be used under your desk and then folded and stored when not in use. It features three modes for controlling the treadmill; smart foot-sensing technology, handheld remote, or the KS Fit app. You can walk or lightly jog up to 3.75 miles per hour, depending on the level of intensity you want.
You can also use the KS Fit app or the digital display screen on the remote control to easily track your metrics. And whenever you wish to move the treadmill elsewhere, simply fold it in half and easily slide it underneath furniture or into another room.
What We Like
- Compact, foldable design
- Easy to control with included remote or foot-sensing technology
- Connects to KS Fit app to help you track metrics and progress
- Comfortable track
What We Don't Like
- No metrics displayed on treadmill
- Can be a little loud or squeaky
Best Folding Under-Desk Treadmill - WalkingPad C1 Mini
SPECS
- Dimensions: 57" x 20.7" x 4.6"
- Weight: 48 lbs.
- Weight capacity: 220 lbs.
- Max speed: 3.7 mph
Why We Picked It
Want an under-desk treadmill that can be tucked away? The WalkingPad C1 Mini is the perfect fit. This ultra-slim foldable treadmill is lightweight and portable, so you can take it with you wherever you work. It also is equipped with sensors to support speed control, helping you walk with ease without feeling the need to look down to avoid falling.
The WalkingPad Folding Treadmill can be controlled from a wireless remote control that makes it easy to switch modes, accelerate, decelerate, start, and pause. It is durable, compact, and easy to use; everything you need from an under-desk treadmill! Plus, you can fold it up and tuck it away when it’s not in use.
What We Like
- Folds away for easy storage
- Comes with a remote control
- Foot-controlled speed
- Comes in white and gray
What We Don't Like
- No real warranty
- Can be noisy
Best Under-Desk Treadmill with Incline - Goplus Under-Desk Treadmill
SPECS
- Dimensions: 51.5"L x 23.5"W x 6"H
- Weight: 55.5 lbs.
- Weight capacity: 220 lbs.
- Max speed: 4 mph
Why We Picked It
Looking to amp up the intensity? Increasing the incline on a treadmill is one simple way to do so, and the Goplus Under Desk Treadmill offers a slight incline that's ideal for walking. If you want more of a challenge, you can increase the incline by adjusting the knob. A touchable LED display makes it easy to increase the speed, plus the sturdy frame helps create a durable structure.
Rubber foot mats cut down on noise and vibrations, helping you get your sweat on without disturbing roommates or neighbors. Shock absorption also ensures your knees are protected, and the slim, compact design allows you to easily stow it away or slide it under your desk.
What We Like
- Easy to move thanks to the wheels
- Slight incline
- Touchscreen LED display
- Compact size
What We Don't Like
- Remote dependent
- Can be noisy over time
BUY: Goplus Under Desk Treadmill
Best Under-Desk Treadmill with a Screen - THERUN 2-in-1 Under Desk Treadmill
SPECS
- Dimensions: 56"L x 27"W x 5"H
- Weight: 61.7 lbs.
- Weight capacity: 265 lbs.
- Max speed: 3.8 mph (walking), 7.6 mph (running)
Why We Picked It
If your main priority is having a large display when using an under-desk treadmill, the THERUN 2-in-1 Under Desk Treadmill might be right up your alley. It uses a modern-looking LED screen that's located at the top of the treadmill. This screen shows speed, distance, time, and calories burned. This machine can also hold up to 265 pounds of weight—the highest weight capacity on this list
It's easy to set up as there's no assembly required—simply take it out of the box and you're ready to go. Additionally, the higher speed levels, eight shock absorbers, and advanced features like the display screen give it a great value.
What We Like
- No assembly required
- LED display screen
- Foldable
- Ability to go from walking to running
What We Don't Like
- Not as easy to put away
- May squeak over time
BUY: THERUN 2-in-1 Under-Desk Treadmill
How We Chose the Best Under-Desk Treadmills
When searching for the best under-desk treadmills, we considered cost, features, maneuverability, and weight capacity, as under-desk treadmills tend to have lower weight capacities than larger models. We looked for fully-functional treadmills that were user-friendly, could easily fit under a desk at home or be transported to an office building, and could keep noise levels to a minimum. Lastly, we read user reviews to build a fuller picture of the benefits each of the treadmills we selected could bring to your home or office.
How to Choose the Best Under-Desk Treadmill for You
Size
One of the main benefits of an under-desk treadmill is its compactness and the convenience of being able to easily store it. Most under-desk treadmills are slim and lightweight, making them ideal for an office space or desk area. Be sure to take into account a treadmill's exact dimensions to make sure it fits your space and needs.
Speed
While most adults walk at a speed of about 3 mph, it's important to also consider if you'll be using your under-desk treadmill for workouts, too. Most under-desk treadmills offer a speed range of about 0.4 mph to 4 or 5 mph. Some under-desk treadmills are designed to be a two-in-one piece of equipment, meaning you can use it for training, too. Make sure the treadmill you select provides the speed range that best fits your needs.
Extra Features
When using an under-desk treadmill, it's important to consider other features like how it's controlled and how noisy or quiet the machine is. Most treadmills can be controlled with a remote, but some may require you to touch the display or use buttons on the machine to adjust speed and incline. Depending on the type of motor used, some treadmills run quietly while others are noisier.
Also, consider the safety features that an under-desk treadmill is equipped with. When working and walking at the same time, it can be easy to become distracted. That's why it's helpful to have an emergency stop button or safety key so you can easily stop the treadmill if need be.
FAQs About Under-Desk Treadmills
Are under-desk treadmills worth it?
An under-desk treadmill is worth it if you plan on incorporating the machine into your daily work routine. Under-desk treadmills can drastically improve a sedentary lifestyle by allowing you to get more steps in while working at a desk, helping you combat the negative effects of sitting down all day. This type of machine is usually less expensive than a normal treadmill, so it can be well worth the investment if you get daily use out of the machine.
Can you lose weight using under-desk treadmills?
If you use an under-desk treadmill regularly, you'll be able to increase your daily step count. This helps you burn more calories as the day goes on, which can help you lose weight. Keep in mind that in order to lose weight, you have to be consuming fewer calories than you're expending (i.e., be in a caloric deficit). For people who typically sit all day, an under-desk treadmill can make them more active, which is a key factor in losing weight.
Are under-desk treadmills safe?
Because most under-desk treadmills come with safety features similar to regular treadmills, like an emergency stop button or safety key, we think they are safe machines to use. This allows you to stop the treadmill from moving immediately if you become distracted with work or lose your footing. You should also ensure the area around your desk is clear and that you are implementing other safety precautions before using.
About the Author
For the past 13 years, Erin Chancer has worked in digital publishing in the fitness and sports nutrition field. Erin has experience writing and editing workout-based, human interest, and advertorial stories within the fitness industry.
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