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December 01 - 22, 2022

Full Body Fitness Class Dec 2022

Bolinas Park • 142 Bolinas Road FairfaxCA  94930 Organized by Town of Fairfax $25 instant refund on this event with gift card.
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About this event

Full Body Functional Training Class With Coach Kristina of Work Out on the Hill To learn more: https://www.workoutonthehill.com/ Thursdays from 10am – 10:45am Bolinas Park Maximum of 15 participants 5 sessions for $75 or ($15 per class) $60 for 4 sessions This is not just another “boot camp” or anonymous group exercise class. We combine the support of professional lifestyle coaching with the guidance and motivation of certified trainers to give you the tools to achieve your goals. All you need to do is show up! Our whole-life approach to fitness emphasizes fun, positive thinking, variation, and peer support. In exchange for your hard work, you receive attention to your health, nutrition, stress levels, lifestyle, and any special limitations you may be experiencing. Each workout is designed to be different from the last so that you don’t get bored – you will be physically challenged and mentally inspired. Begin with your goal in mind and end with a real sense of accomplishment. Support is available for each participant through phone consultations, emails, online health tips and resources, positive affirmations, and in-class individual attention. Not to mention the encouragement of your peers, who are working as hard as you are! • Core conditioning Muscular toning/endurance • Functional fitness training • Yoga movement and poses • Endurance cardio • Weight training • Circuit training • Interval training Stretching

Age and Gender

Ages 5-100


Bolinas Park

142 Bolinas Road FairfaxCA  94930

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