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November 17 - December 15, 2021

T'ai Chi Chih - Intermediate/Beginner

Encinitas Community Center • 1140 Oakcrest Park Dr EncinitasCA  92024 Organized by City of Encinitas
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We're sorry, but this activity is over. The last meeting was Wednesday, December 15, 2021.

T'ai Chi Chih is a moving mindfulness meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress. Beginner - register for Wednesday class only. Intermediate - register for either Wednesday or Friday class. Friday class - Prerequisite: must know 20 movements of Tai Chi Chih. No class Nov 24.

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Meeting Room 120 at Encinitas Community Center


Christina Tillotson


November 17 - December 15, 2021

10:30 AM to 11:30 AM


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Age and Gender

Ages 50-255 · Co-Ed


Encinitas Community Center

1140 Oakcrest Park Dr EncinitasCA  92024

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