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August 30 - September 27, 2021

Virtual - Golden and Toned

Encinitas Senior Center • Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024 Organized by City of Encinitas

About this event

Description

This activity is closed to further registration.

Golden and toned is tailored for active older adults, who want to focus on muscle conditioning with light weight activity and some dancing. This class blends the sounds of a Latin music party while doing a total body workout. Low to moderate intensity strength training with 1-pound weights or no weights at all, blended with Latin dance. On occasion resistance bands may be used but not necessary. Be ready to have fun and tone up in this 35-minute class. No class Sept. 6


Please dress lightly and bring water.

No class Sept. 6

Activity Sub-Category

Fitness

Location

Zoom Online Class

Instructor

Lori Massey

When

August 30 - September 27, 2021

9:00 AM to 9:35 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Encinitas Senior Center

Tax ID 33-0197843 1140 Oakcrest Park Dr EncinitasCA  92024

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