We're sorry, but this activity is over. The last meeting was Friday, December 17, 2021.
Yoga Fusion - This class is the perfect combination of the gentle stretching of yoga coupled with the core-building and strengthening of Pilates. Participants should be comfortable with bending, twisting and moving from floor to standing without assistance. Bring a yoga mat, strap and 2 standard sized yoga blocks to class.
Class is held in the 50+ Fitness Center.
To register please call 410-313-1400 or 410-313-0727.
Standard yoga block dimensions: 4"x 6"x 9"
Yoga Strap- a non-stretchy fabric strap with 2 D-rings
A Yoga Mat at least 3mm to 5mm in thickness suggested name brands are Manduka, Jade, or Lululemon student mat 5mm.
ECity Group Exercise Room at Ellicott City 50+ Center
50+ Center Membership