Description

We're sorry, but this activity is over. The last meeting was Thursday, November 13, 2025.

Join Pat Forester, a certified Kinstretch mobility specialist, for an engaging seminar on joint health and mobility for all ages. Kinstretch uses active stretching and controlled movement to improve flexibility, strengthen supporting tissues, and increase usable ranges of motion. Learn how this science-based approach enhances body awareness, reduces injury risk, and promotes healthier, pain-free movement to support lifelong independence. In the Fitness Center.
For information/register call the Ellicott City 50+ Center at 410-313-1400.

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One day free pop-up class.

Age Group/Camp

Adults 50+

Location

Ellicott City 50+ Center