Get in shape with this efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination. Utilize a variety of exercises, equipment, and timing variations. All moves are individualized for intensity or use of equipment. Work hard and have fun. Bring a mat, hand weights and water. Info: Marc Burkom, 410-313-4720 or firstname.lastname@example.org
Work hard and have fun. Bring a mat, hand weights and water.