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September 19 - December 14, 2022

Crunchpower Interval Training with Lori Nowicki, ACE

Roger Carter Community Center • 3000 Milltowne Dr Ellicott CityMD  21043 Organized by Howard County Government
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Description

Get in shape with this efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination. Utilize a variety of exercises, equipment, and timing variations. All moves are individualized for intensity or use of equipment. Work hard and have fun. Bring a mat, hand weights and water. Info: Marc Burkom, 410-313-4720 or mburkom@howardcountymd.gov


Work hard and have fun. Bring a mat, hand weights and water.

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When

September 19 - December 14, 2022

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Roger Carter Community Center

3000 Milltowne Dr Ellicott CityMD  21043

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