Practice basic aerobic combinations to increase cardiovascular endurance and muscular stamina. Build lean muscle mass and bone density through strength training. Conclude with stretching to help you feel your best. Classes are conducted in the Elkridge 50+ Center and are co-sponsored by the Howard County General Hospital.
For more information or to register, call 410-313-5192.
No class: 1/17, 1/19
Elkridge Patapsco Valley at Elkridge 50+ Center