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November 14 - December 12, 2022

Yoga for Beginners Sess. 3

Barbara J Riley Community and Senior Center • 7810 Quill Drive DowneyCA  90242 Organized by City of Downey

About this event

Description

Yoga decreases stress, improves flexibility, helps with weight management and increases muscle tone/strength. Yoga can help by improving the body’s alignment to reduce strain on joints and helps develop balance. Please bring your own yoga mat.

Age Category

Adult

Location

BJR: Downey Room at Barbara J Riley Community and Senior Center

Instructor

Neelam Nega

When

November 14 - December 12, 2022

6:00 PM to 7:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 14-105 · Co-Ed

Location

Barbara J Riley Community and Senior Center

7810 Quill Drive DowneyCA  90242

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Sessions

Yoga for Beginners Sess. 3

$40.00
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