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October 06 - 27, 2021

Chair Yoga For Seniors Sess. 2

Barbara J Riley Community and Senior Center • 7810 Quill Drive DowneyCA  90242 Organized by City of Downey
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 27, 2021.

Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. This class is basic or entry level chair yoga for seniors to build strength and immunity.


This class is basic or entry level chair yoga for seniors to build strength and immunity.

Age Category

Senior

Location

BJR: Downey Room at Barbara J Riley Community and Senior Center

Instructor

Neelam Nega

When

October 06 - 27, 2021

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 50-90 · Co-Ed

Location

Barbara J Riley Community and Senior Center

7810 Quill Drive DowneyCA  90242

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Sessions

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