Description

We're sorry, but this activity is over. The last meeting was Wednesday, November 12, 2025.

This class provides the tools and techniques to help calm the mind, reduce stress, and cultivate mindfulness. Through guided practices such as breath awareness, focused attention, and gentle visualization, participants learn to relax, improve mental clarity, and enhance overall well-being.

Age Category

Adult

Location

Boll Y - Fitness Studio A at Boll Family YMCA

Instructor

Erin Ellison