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January 03 - December 28, 2022

AQ: Ai Chi @ MLK Jr.

Denver Parks and Recreation (MLK) • 3880 Newport St. DenverCO  80207 Organized by City and County of Denver

About this event

Description

This program is performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns. It employs breathing and flowing movements to increase metabolism, blood circulation, and energy along important acupuncture meridians and massage the internal organs. Ai Chi also focuses on core stability and balance and is beneficial to people of all ages.

Age Category

Adult (15+)

Location

Martin Luther King Jr. Recreation Center

When

January 03 - December 28, 2022

11:15 AM to 12:15 PM

Monday, Wednesday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Denver Parks and Recreation (MLK)

3880 Newport St. DenverCO  80207

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Sessions

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