Description

Take your tennis or pickleball game to the next level with a focused strength and conditioning program built for players of all levels. This 4-week series blends on-court movement, sport-specific strength training, agility, and endurance work to help you move faster, build strength and power, improve endurance and prevent injuries with mobility, balance and core stability training. Each 1 hour session combines dynamic warm-ups & power circuits, speed and agility drills and conditioning routines. All tailored to the demands of tennis and pickleball.

Age Category

Adult (15+)

Location

La Familia Recreation Center (Full) Gym