We're sorry, but this activity is over. The last meeting was Thursday, June 30, 2022.
This Low Impact Fitness course is based on a program developed by the Arthritis Foundation and offers a unique exercise program for people of all ages who suffer from any arthritis ailment. Students will participate in water exercises that help to improve joint functionality, muscle tone, endurance and self-efficacy. Water buoyancy assists movements, protects joints and provides resistance training. This class is open to those of all ages who enjoy water exercise.
San Ramon Valley High School Pool