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January 09 - February 27, 2023

Qi Gong with Tai Chih Movements

Town Meeting Hall (TMH) • 201 Front Street DanvilleCA  94526 Organized by TOWN OF DANVILLE

About this event

Description

Qi Gong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. The non-impact movements are easy and adaptable to anyone's range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can participate. No class Jan. 16 and Feb. 20 Wear comfortable clothes and flat shoes or barefoot.


No class Jan. 16 and Feb. 20 Wear comfortable clothes and flat shoes or barefoot.

Location

TMH at Town Meeting Hall (TMH)

Instructor

Jim Donnelly

When

January 09 - February 27, 2023

10:45 AM to 11:45 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Town Meeting Hall (TMH)

201 Front Street DanvilleCA  94526

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Sessions

Qi Gong with Tai Chih Movements

$30.00
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