We're sorry, but this activity is over. The last meeting was Tuesday, May 31, 2022.
Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong. Wear comfortable loose clothes and flat shoes or barefoot. No class on May 11th.
Wear loose clothing and comfortable shoes or barefoot.
VMB: Community Hall ABC w/ Kitchen at Veterans Memorial Building (VMB)