March 08 - May 31, 2022
Qigong-Shibashi for Seniors (55Y & up)
Veterans Memorial Building (VMB) • 115 E. Prospect Avenue Danville, CA 94526 Organized by TOWN OF DANVILLE
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, May 31, 2022.
Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong. Wear comfortable loose clothes and flat shoes or barefoot. No class on May 11th.
Wear loose clothing and comfortable shoes or barefoot.
Age Category
Senior
Location
VMB: Community Hall ABC w/ Kitchen at Veterans Memorial Building (VMB)
Instructor
Jim Donnelly
Age and Gender
Ages 55-255 · Co-Ed