(Virtual) ZOOM-Go4Life Srs Functional Fitness -"Fitness Where You Are"
Ongoing class: This virtual, ZOOM-platformed, fun, yet motivational functional fitness class will help seniors and those with low mobility to improve their Strength - Balance - Flexibility & Endurance. Focus on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, decreasing risk of diabetes and improving HDL/LDL. Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used. Come join the life celebration!
Go4Life Seniors Functional Fitness Class – Host/Instructor: Leslie K. DuBridge; Co-Host: Jen Der
Class runs on Zoom 9:30am – 10:30am (PST). * This is a recurring meeting (starts weekly on Tuesdays, starting July 7, 2020 - Donation-based only.
Instructor: Leslie K. DuBridge, NBC-HWC, ACC, CTC, CWHC Certified fitness trainer and national board certified health and wellness coach.
***There is no fee for this class but we welcome a suggested donation of $4.00 per class but please give at your level of ability.*
1. Give through iPlayDaly City OR
2. Mail in your class donation (check or Money order): Payable to the City of Daly City - Daly City Library and Recreation Services:
111 Lake Merced Blvd., Rm #9, Daly City, CA 94015 ATTN: Virtual-Go4Life Zoom class: #17046
*Participants must email: firstname.lastname@example.org for class Zoom link.
Leslie K DuBridge (E)