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January 24 - February 28, 2022

Yoga from the Inside Out- Winter- Monday Session 2

Senior Center • 4095 Overland Avenue Culver CityCA  90232 Organized by City of Culver City Parks, Recreation and Community Services

About this event

Description

Yoga provides simple tools to build strength, flexibility, and balance in body, mind, and spirit. Stop striving, find ease within difficult poses and emotions, and calm your mind with this gentle practice. Breathe and move more freely; experience deep rest and renewal in a friendly, inclusive environment, whatever your skill level.

Instructor Tara Kamath has taught for 20+ years, and is certified in Vinyasa Krama, Prime of Life, and Restorative Yoga.


Bring a yoga mat, a towel or yoga blanket, and two yoga blocks to class and wear layers (e.g., sweater, socks) for temperature control.

Activity Other Category

Wellness

Location

Senior Center Room C73

Instructor

Tara Kamath

When

January 24 - February 28, 2022

6:30 PM to 8:00 PM

Monday

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Age and Gender

Ages 18-88 · Co-Ed

Location

Senior Center

4095 Overland Avenue Culver CityCA  90232

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Sessions

Yoga from the Inside Out- Winter- Monday Session 2

$87.00
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