Yoga provides simple tools to build strength, flexibility, and balance in body, mind, and spirit. Stop striving, find ease within difficult poses and emotions, and calm your mind with this gentle practice. Breathe and move more freely; experience deep rest and renewal in a friendly, inclusive environment, whatever your skill level.
Instructor Tara Kamath has taught for 20+ years, and is certified in Vinyasa Krama, Prime of Life, and Restorative Yoga.
Bring a yoga mat, a towel or yoga blanket, and two yoga blocks to class and wear layers (e.g., sweater, socks) for temperature control. Refund requests will only be granted before the 2nd class meeting. Refunds will not be given for missed classes nor may classes be made up due to participant illness or absence. No Class on 7/4
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Senior Center: Room C73