ZUMBA FITNESS
Lenn Park • 19206 Edwin Way Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation DepartmentAbout this event
Description
This activity has been cancelled.
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Taught by a licensed Zumba instructor, this multi-level class is a total body workout engaging your core the entire session. You choose the intensity that is right for you- every move can be modified if necessary.
Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.
This is a total body workout that combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, and boosted energy.
Super effective? Check!
Super fun? Check and Check!!
The best part?...No mirrors are used in this class.
This is a great class for the experienced dancer or for someone that has always wanted to dance. As long a you know your left from your right (at least most of the time anyway), you can do this! Have some fun, dance, and work up a sweat!
Please wear athletic shoes and bring a bottle of water and a towel.
Note on foot wear : smooth sole athletic shoes are best - or a pair that most of the tread is worn off on. You want the support of the shoe, but not a lot of tread.
Skills
Beginner
Intermediate
Location
Lenn Park Pavilion - Indoor Activity Room, 19206 Edwin Way
Instructor
Kelly Rozwadowski