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October 11, 2022 - March 28, 2023

Tai Chi

Costa Mesa Senior Center • 695 W 19th St Costa MesaCA  92627 Organized by City of Costa Mesa - Parks and Community Services

About this event

Description

Facilitated by Senior Center Volunteer Alan Mayeda Tai Chi focuses on balance and stretching in relaxed, harmonious movements. It promotes stress reduction, increased energy and flexibility/ Learn the ancient Chinese 8 Treasures and the 24 Form consisting of gentle, slow repeated movements to improve your health and well-being. Open to ages 50+. Wear comfortable clothing.

Activity Secondary Category

Enrichment

Location

CMSC:Grand Hall 1 at Costa Mesa Senior Center

When

October 11, 2022 - March 28, 2023

11:00 AM to 12:00 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Costa Mesa Senior Center

695 W 19th St Costa MesaCA  92627

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