Are you interested in learning how to run but don't want to learn on a street or track? In this class for brand new runners, Heart of the Valley Runner's instructors guide you in basic running nutrition, hydration and gear selection for trail runs in natural areas. You will develop fitness and running ability while becoming more confident in navigating local trails. By class end, you should complete a 2-to 3-miles trail run through a combination of running and/or hiking (but not hiking the entire route). There is no pace expectation since this class is designed for new runners. Ages 12-14 may register with a participating adult -- call 541-766-6918. Free Heart of the Valley Running Club membership with 10 percent off shoes, other items, at Five Star Sports.
You will receive an email and syllabus with trail locations.
First class will meet at Walnut Community Room. Directions will be in the email.
Before starting a new exercise routine please check with your doctor.
Meet at trailheads, first class at Walnut Community Room