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January 09 - March 22, 2023

Cardio Fusion

Gary J Arthur Comm Center at Glenwood • 2400 Route 97 CooksvilleMD  21723 Organized by Howard County Government
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About this event

Description

Your favorite cardio and toning exercises are combined into one challenging, power-packed workout. Easy-to-follow moves are demonstrated at various intensity levels, so you can customize the workout to fit your needs. Pump up your workouts and burn fat with a mix of high and low interval training. All moves can be done from floor.


Bring a mat and hand weights. Aerobic step recommended but not required. All moves can be done from floor. No class 1/16, 2/20

Sub-Activities

When

January 09 - March 22, 2023

9:35 AM to 10:35 AM

Monday, Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Gary J Arthur Comm Center at Glenwood

2400 Route 97 CooksvilleMD  21723

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