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September 06 - December 03, 2022

Head 2 Toe Strong with Kathy Greisman

Howard County Recreation and Parks • 7120 Oakland Mills Rd ColumbiaMD  21046 Organized by Howard County Goverment
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About this event

Description

This hybrid class integrates vinyasa and yin style Yoga to increase and maintain strength and flexibility. Practice movement with breath to energize the body while calming the mind. Improve your balance, posture and fascia health with this holistic approach to your physical well-being. Modifications are encouraged so the class is for everyone! Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Sub-Activities

When

September 06 - December 03, 2022

Tuesday, Thursday, Saturday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Howard County Recreation and Parks

7120 Oakland Mills Rd ColumbiaMD  21046

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Sessions

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