January 11 - March 17, 2023
Gentle Yoga/Yoga 1 with Kathy Whelan, ACE, GFI, RYT-200
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
Registration unavailable.
About this event
Description
This class is suitable for both new and continuing students preferring a less vigorous version of a Yoga 1 class. Move through poses to increase flexibility, strength and balance while emphasizing mindfulness and breath awareness. Yoga props used. Modifications offered so you can comfortably achieve the benefits of each pose. Bring a yoga mat and towel. Yoga blocks and straps are provided for Roger Carter location and recommended for online. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Sub-Activities
When
Add to calendar
Age and Gender
Ages 55-255 · Co-Ed