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January 11 - March 17, 2023

Gentle Yoga/Yoga 1 with Kathy Whelan, ACE, GFI, RYT-200

Howard County Recreation and Parks • 7120 Oakland Mills Rd ColumbiaMD  21046 Organized by Howard County Government
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About this event

Description

This class is suitable for both new and continuing students preferring a less vigorous version of a Yoga 1 class. Move through poses to increase flexibility, strength and balance while emphasizing mindfulness and breath awareness. Yoga props used. Modifications offered so you can comfortably achieve the benefits of each pose. Bring a yoga mat and towel. Yoga blocks and straps are provided for Roger Carter location and recommended for online. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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When

January 11 - March 17, 2023

9:00 AM to 10:00 AM

Wednesday, Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Howard County Recreation and Parks

7120 Oakland Mills Rd ColumbiaMD  21046

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Sessions

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