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September 20 - December 08, 2022

Pilates with Lori Nowicki, AAAI, AFPA

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Government
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About this event

Description

Pilates is the ultimate mind-body exercise program. Exercises incorporate multiple repetitions, mixed tempos, added equipment, and reformer-like movements. Strengthen your legs, arms, and core, increase your flexibility, and reduce stress! Focus is on core strength, balance, breathing, and alignment. This is an intermediate-level class. Bring your own mat and exercise ball. This class can be modified and use of toys is optional. Class is held online via Zoom. No class 11/8 or 11/24. Info: Marc Burkom, 410-313-4720 or mburkom@howardcountymd.gov


Bring your own mat and exercise ball. This class can be modified and use of toys is optional. Class is held online via Zoom. No class 11/8 or 11/24.

Age Group/Camp

Adult

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

When

September 20 - December 08, 2022

9:15 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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