September 13 - December 06, 2022
Zumba Gold
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
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Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 6, 2022.
Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered. We focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity (no hops or jumping-jacks!) Now is the time to join the Zumba Gold fitness party. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
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Age and Gender
Ages 55-255 · Co-Ed