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September 13 - December 06, 2022

Strength for Active Aging

Howard County Recreation and Parks • 7120 Oakland Mills Rd ColumbiaMD  21046 Organized by Howard County Government
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Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 6, 2022.

Want to feel, look and function better? This class teaches endurance, balance, strength, and flexibility while utilizing resistance bands, weights, and other strength training equipment. Equipment provided. Bring a water bottle/mat. Class is designed for individuals who can get up off the floor without assistance. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Sub-Activities

When

September 13 - December 06, 2022

10:00 AM to 11:00 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Howard County Recreation and Parks

7120 Oakland Mills Rd ColumbiaMD  21046

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