September 13 - December 06, 2022
Strength for Active Aging
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 6, 2022.
Want to feel, look and function better? This class teaches endurance, balance, strength, and flexibility while utilizing resistance bands, weights, and other strength training equipment. Equipment provided. Bring a water bottle/mat. Class is designed for individuals who can get up off the floor without assistance. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Sub-Activities
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Age and Gender
Ages 55-255 · Co-Ed