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January 18 - March 01, 2023

Mat Core and Strength with Taylor Williams, GFI

Cedar Lane Park West Area • 5081 Cedar Lane ColumbiaMD  21044 Organized by Howard County Government

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Description

Blend classic Pilates exercises with yoga movements that focus on strength and flexibility using resistance bands and light weights. This total-body workout is designed to strengthen small muscles (triceps, shoulders, biceps, calves) and large muscles (hamstrings, back, chest) leaving you with increased agility in everyday movements. No class 2/20. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.


No class 2/20.

Age Group/Camp

Adults 50+

Location

Cedar Lane West Rec Ctr at Cedar Lane Park West Area

Instructor

Taylor Williams

When

January 18 - March 01, 2023

11:00 AM to 12:00 PM

Monday, Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Cedar Lane Park West Area

5081 Cedar Lane ColumbiaMD  21044

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Sessions

Mat Core and Strength with Taylor Williams, GFI

$89.00
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