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January 10 - March 23, 2023

First Step Fitness with Pamela Schuckman, ACE-CPT, GFI

Howard County Recreation and Parks • 7120 Oakland Mills Rd ColumbiaMD  21046 Organized by Howard County Government
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About this event

Description

This class formerly called “Emerge” has a new name, but the same great class and instructor! Are you an active-aging participant looking to return to a fitness program after illness or injury? Or maybe you’ve always wanted to start a fitness program, but traditional gyms make you feel a little shy? “First Step Fitness” is the class to help you take the first steps toward realizing your fitness goals while having fun and building confidence. In this class, we focus on core strength, balance, and flexibility while teaching participants proper body mechanics and ways to modify or progress exercises. This class has two goals; to help each participant get back to fitness, and to have fun while doing it. Participants should be able to get up and down from the floor, either independently or with a chair to assist. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Sub-Activities

When

January 10 - March 23, 2023

10:00 AM to 11:00 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Howard County Recreation and Parks

7120 Oakland Mills Rd ColumbiaMD  21046

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Sessions

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