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October 03 - December 21, 2022

AgeWell

Bain 50+Center • 5470 Ruth Keeton Way ColumbiaMD  21044 Organized by Howard County Government

About this event

Description

Practice basic aerobic combinations to increase cardiovascular endurance and muscular stamina. Build lean muscle mass and bone density through strength training. Conclude with stretching to help you feel your best. Classes are conducted in the Bain 50+ Center and are co-sponsored by the Howard County General Hospital.
For more information or to register, call 410-313-7213


Practice basic aerobic combinations to increase cardiovascular endurance and muscular stamina. Build lean muscle mass and bone density through strength training. Conclude with stretching to help you feel your best. Classes are conducted in the Bain 50+ Center and are co-sponsored by the Howard County General Hospital. Instructor: Allison Harmon
For more information or to register, call 410-313-7213

Age Group/Camp

Adults 50+

Location

Bain-Exercise Room at Bain 50+Center

Instructor

Allison Harmon

When

October 03 - December 21, 2022

12:00 PM to 12:50 PM

Monday, Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Bain 50+Center

5470 Ruth Keeton Way ColumbiaMD  21044

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Sessions

AgeWell

$73.00
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