January 03 - March 16, 2023
Ageless Fitness with Lori Nowicki, ACE, AFPA
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
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Description
(Formerly Fitness for Life online) Join us for a virtual hour of exercise. The class consists of cardio, weights, resistance bands, balance, floor work and stretching. During this session, you work on posture, breathing, hand, and foot exercises. Everything is optional and you work at the pace that is right for you. No class 1/31, 2/2. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Age Group/Camp
Adults 50+
Location
Virtual Classroom at Virtual Classroom
Instructor
Lori Nowicki
When
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Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Ageless Fitness with Lori Nowicki, ACE, AFPA
$140.00