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January 03 - March 16, 2023

Ageless Fitness with Lori Nowicki, ACE, AFPA

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Government

About this event

Description

(Formerly Fitness for Life online) Join us for a virtual hour of exercise. The class consists of cardio, weights, resistance bands, balance, floor work and stretching. During this session, you work on posture, breathing, hand, and foot exercises. Everything is optional and you work at the pace that is right for you. No class 1/31, 2/2. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

When

January 03 - March 16, 2023

10:30 AM to 11:30 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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Sessions

Ageless Fitness with Lori Nowicki, ACE, AFPA

$140.00
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