This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle tone, and strength activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Classes use light weights (3-5 lbs), flat resistance bands and a chair for certain exercises. Info: Tessa Hurd, 410-313-7311 or email@example.com.
Virtual Classroom at Virtual Classroom