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May 26 - December 01, 2022

Mixtiso Happy Chair Yoga

Colma Community Center • 1520 Hillside Blvd ColmaCA  94014 Organized by TOWN OF COLMA

About this event

Description

Designed for active adults who are young at heart, this yoga class leads you through a complete series of seated and standing vinyasa yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Experience restorative breathing exercises that help with balance, injury, anxiety, and alignment - for the mind, body, and spirit. Happy Chair Yoga sets you on a personal journey for a healthier lifestyle by reducing stress and increasing a blissful relaxation yoga class! Please check in with your primary doctor before registering for the class. Socks with grip are required or bare feet. Feel free to bring a yoga mat.

When

May 26 - December 01, 2022

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Location

Colma Community Center

1520 Hillside Blvd ColmaCA  94014

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