Strengthen your confidence and become more comfortable in the gym with our female-focused class! Guided by a female Certified Personal Trainer, this 6-week session will introduce you to free-weights, proper form and technique and a variety of lifts that will help you meet your specific goals.
Please contact Lexy at Clearwater Y in Motion if you have any questions 727-461-9622.
Young Adult & up
Alexandre De Cerqueira Santos
YMCA Staff & Volunteers