Yang Style Tai Chi is well known for its superior health benefits throughout the world. In our class you practice basic warm-ups and short forms that will increase strength, flexibility, balance, circulations and focus! Tai Chi will help calm the mind and release the mental and physical tensions of our modern day lifestyles!
Please note: All EMAC classes offered through Sunrise are introductory and do not include participant testing, belts, or levels. Prices reflect this introductory offering. Please see EMAC staff for full more in-depth courses.
Extreme Martial Arts Center - 7530 Auburn Blvd.
One time additional $15 fee for t-shirt due to EMAC.
Extreme Martial Arts Center - 7530 Auburn Blvd. Citrus Heights, 95621
Extreme Martial Arts Center Staff