This class is a basic total body, only 30 minute work-out. It utilizes free weights, body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities. This class will focus on basic strength and conditioning an again it is only 30 minutes! It is fun, easy and will make you feel so good!
Please bring hand weights, a towel, water, gym attire, and a fun attitude! Please do not arrive more than 10 minutes before class time.
Please bring free weights, a towel, water, gym attire, and a fun attitude!
Crosswoods Community Center Main at Crosswoods Community Center