February 01 - 24, 2022
Beginning Quick Fit!
Crosswoods Community Center • 6742 Auburn Blvd. Citrus Heights, CA 95610 Organized by Sunrise Recreation and Park district
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, February 24, 2022.
This class is a basic total body, only "30 minute work-out"! It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities. This class will focus on basic strength and conditioning and again it is only 30 minutes! It is fun, easy and will make you feel so good!
Please bring free weights, a towel, water, gym attire, and a fun attitude!
Please do not arrive more than 10 minutes before class time.
Please bring free weights, a towel, water, gym attire, and a fun attitude!
Location
Crosswoods Community Center Main at Crosswoods Community Center
Instructor
Shaun Lee
Age and Gender
Ages 14-75 · Co-Ed