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October 03 - 31, 2022

Adult Fitness Sit and Fit Beginner

Rusch Park Community Center • 7801 Auburn Blvd. Citrus HeightsCA  95610 Organized by Sunrise Recreation and Park district
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, October 31, 2022.

These fitness classes are for adults and mature adults looking to improve strength, endurance balance and flexibility. Classes will include chair aerobics, strength training and breathwork.


Great for those looking to have fun while getting back into shape. Participants will be given the option of standing aerobics for the last 15 minutes of class.
*Option to bring small dumbbells for added intensity (ex 1 lb., 2 lb., 3lb.). Think small.
*Please wear fitness appropriate shoes.

Location

Rusch Park Auditorium at Rusch Park Community Center

Instructor

Erin Alvarez

When

October 03 - 31, 2022

11:15 AM to 12:00 PM

Monday, Wednesday, Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Rusch Park Community Center

7801 Auburn Blvd. Citrus HeightsCA  95610

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