These fitness classes are for adults and mature adults looking to improve strength, endurance balance and flexibility. Classes will include chair aerobics, strength training and breathwork.
Great for those looking to have fun while getting back into shape. Participants will be given the option of standing aerobics for the last 15 minutes of class.
*Option to bring small dumbbells for added intensity (ex 1 lb., 2 lb., 3lb.). Think small.
*Please wear fitness appropriate shoes.
Rusch Park Auditorium at Rusch Park Community Center