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October 01, 2022

Fitness Assessment

Town of Christiansburg Recreation Department • 1600 North Franklin Street ChristiansburgVA  24073 Organized by Town of Christiansburg
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About this event


We're sorry, but this activity is over. The last meeting was Saturday, October 1, 2022.

This class is for new and beginning weightlifters interested in learning the proper technique for strength training. In this class, we will learn and practice the proper form, movements, and range of motion associated with bench press, squats, deadlifts, (overhead) presses, and rows. The goal of the class is to give interested lifters the basic knowledge and skills to get stronger safely and efficiently.


Weight Room


October 01, 2022

10:15 AM to 11:15 AM


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Age and Gender

Ages 16-255 · Co-Ed


Town of Christiansburg Recreation Department

1600 North Franklin Street ChristiansburgVA  24073

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