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November 19, 2022

Fitness Assessment

Town of Christiansburg Recreation Department • 1600 North Franklin Street ChristiansburgVA  24073 Organized by Town of Christiansburg
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, November 19, 2022.

This class is for new and beginning weightlifters interested in learning the proper technique for strength training. In this class, we will learn and practice the proper form, movements, and range of motion associated with bench press, squats, deadlifts, (overhead) presses, and rows. The goal of the class is to give interested lifters the basic knowledge and skills to get stronger safely and efficiently.

Location

Weight Room

When

November 19, 2022

10:15 AM to 11:15 AM

Saturday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Town of Christiansburg Recreation Department

1600 North Franklin Street ChristiansburgVA  24073

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