This class is open to all seniors and is suitable for individuals with limited mobility. Chair yoga is adapted to provide you all the benefits of yoga including improving strength, flexibility, and posture all without getting on the floor. For more information, contact us at TyvolaSeniorCenter@MeckNC.gov or 980-314-1320. Pre-registration required!
7 - Senior (Ages 55+)
Tyvola - Parker Hall - Side A at Tyvola Senior Center