July 09 - 30, 2022
ERRC: Intro to Tai Chi for Health (Session 1, July)
Eastway Regional Recreation Center • 3150 Eastway Park Drive Charlotte, NC 28213 Organized by Mecklenburg County Park and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, July 30, 2022.
Instructor: Maeya C.
This is a mandatory prerequisite for all other Tai Chi classes.
Tai Chi ("tie-chee") is a martial art and a HEALING system dating over eight centuries old. Historically, it is known to promote overall wellbeing by incorporating balance, breathing, endurance, strength, and coordination components.
In this class individuals will learn the basics of a strong Tai Chi practice over 4 weeks.
No prior Tai Chi knowledge required,
Please wear loose-fitting clothing, bring water and an exercise mat (optional).
Class Location: Studio A
Remember to bring water, a yoga mat, and a small towel (if needed)
Please check in with our front desk 10-15 minutes prior to the start of class! Class starts promptly at 10:30am!
Age Category
6 - Adult (Ages 18+)
Location
Studio A
Age and Gender
Ages 18-255 · Co-Ed