We're sorry, but this activity is over. The last meeting was Monday, April 11, 2022.
With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.
Wear comfortable, loose fitting clothing and flat bottom shoes.
Wellness & Fitness
CC Multipurpose Room #111 at Community Center
meets at CC Dance Room #204 on Mar 9, 2022
meets at CC Multipurpose Room #109 on Apr 4, 2022
meets at CC Multipurpose Room #109 on Apr 6, 2022
meets at CC Multipurpose Room #109 on Apr 11, 2022