April 13 - May 23, 2022
Tai Chi - Beginner
Community Center • 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and RecreationAbout this event
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Description
Relax your mind and body with a low-impact and weight-bearing exercise that began as a martial art. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility, range of motion and memory. This beginner-friendly class is adaptable and safe for all stages of health.
Wear comfortable, loose fitting clothing and flat bottom shoes.
Activity Category
Wellness & Fitness
Location
CC Multipurpose Room #109 at Community Center
meets at CC Dance Room #204 on Apr 20, 2022
Instructor
Carol Haynes
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Tai Chi - Beginner
$45.00