Get suspended with TRC's newest full-body workout - TRX. The all-in-one-motion combines strength and flexibility using your own body weight from different angles to engage muscle groups. Whether you're a TRX-pert or novice to suspension training, this workout is intended to be done as a circuit moving from cardio exercise to body weight leverage training exercise.
Class held upstairs in GXB
Wellness & Fitness
TRC Exercise Studio B at Tumbleweed Recreation Center